• When going out to a party, etc, put on perfectly applied lip gloss, so you're really aware of not ruining it. You don't want to eat anything so you don't ruin it.
• When your really hungry grab some ice cubes and munch on them. It gives you the feeling that you're eating, just without the fat, calories and sugar, and it fills you up.
• In between each mouthful of food take a sip of your drink. It fills you up quicker and slows your eating so you stay in control.
• Keep weight goals. If you don't have goals your just stay FAT.
• Drinking ice cold water and taking cold showers burns up to 40 negative calories because your body needs to keep your body heat up.
• Buy a pair of pants that are the size you want to be, and spend good money on them too. Try them on everyday, and the sooner you get to fitting into them and wearing them the more determined you've become. Plus if you've sent a lot of money on them then it would be a HUGE waste if you never got to wear them.
• Eat in a solitary place, not in front of the TV or computer. Your more likely not to eat as much if you have to stop what your doing or watching.
• If you're badly thinking and wanting to eat, and you're around other people, listen to them eating. It's the most disgusting thing you can hear, it'll stop you from wanting to eat pretty quickly.
• Go to a club or put on music and dance the night away. You will forget about your hunger and you would have burned a lot of calories in the process.
• Diet coke should always be in hand. If you get hungry grab it and sit down with a good magazine.
• Comment on how nice certain fatty foods are and how you ate it not so long ago, even if you wouldn't actually touch it with a barge pole. This way people will never guess that you're starving yourself to thinness!
• Eat standing up or move around. Do anything to burn those extra calories, even if it is just a few.
• You lose weight faster if you binge once a week and purge it somehow. But I don't recommend this to people that just can't throw up whatever they try, you could get stuck with all that foods you just ate. So if your not 100 percent sure that you can purge it back up, then don't do it!
• Sleep at least 6 hours a night. Less than 6 hours stimulates appetite by 15%.
• Carry a picture of your favorite model in you wallet. So when you're tempted to buy something to eat, you open your wallet to get out your money and you see there perfect body so you don't want to eat because if you don't then you could look like them in the end.
• Focus especially on the first 4 bites of a meal. After that the excitement of eating will begin to slowly subside, so you're probably be content with a smaller portion.
• Make plans with your friends at weekends and whenever else you can, so your parents don't know whether you've eaten or not.
• Before digging into your food, count to 100. By the time you've finished counting, you've probably convinced yourself that it's not good for you, so you won't eat it.
• Lower the temperature in your house by 10 degrees, to burn more calories.
• Eat on a black or navy blue plate, you'll eat less.